Online Coaching with Jo-Emily

What’s Included in the Online Coaching Program:

• Access to Your Personal Online Portal: We diligently track your progress with pictures, bodyweight logs, anthropometric measurements, and workout records, providing a comprehensive view of your journey.
• A Personalised Meal Plan: Continually updated to align with your
  evolving goals and milestones. We offer adaptable guidelines for
  social events and special occasions, ensuring flexibility and practicality in real-life situations.
• Full Accountability: Daily communication facilitated via WhatsApp or
  Trainerize, keeping you motivated and on track.
• Customised Workouts: Expertly tailored to meet your goals,
  preferences, and available equipment, ensuring a personalised fitness experience..
• Exercise Execution and Form Checks: Exercise Execution and Form
  Checks: Grounded in evidence-based practices, we prioritise safe and effective training.
• Development of Caloric and Macronutrient Awareness: We empower
  you with the knowledge needed for sustainable nutrition management.
• Carefully Calculated Nutritional Planning: Meticulously designed to
  provide an optimal balance of macronutrients, micronutrients, and
  kcalorie intake, tailored to your unique physiological needs and goals.
• Supplementary Guidance: We offer evidence-based supplement recommendations to complement your diet.
• Dedicated Support: Our enthusiastic and personal coaching focuses on your health, success, and well-being.
• Regular Check-ins: Scheduled every 4 weeks, these sessions are conducted
  online for all clients and in-person at my practice for those locally based.

3-month minimum commitment period