Do I need any prior experience or fitness level to work with Stuart Nutrition and Performance?

No, our programs are designed to accommodate individuals of all fitness levels and experience. We’ll work with you to create a personalized plan that suits your current environment and abilities – based on these factors we simultaneously keep things as optimal as possible to ensure that we give ourselves the best chance of attaining your desired goal. 

How do I know which package is right for me?

During your online consultation, we’ll discuss your goals, needs, and preferences to help you determine the most suitable package. We’ll also be able to answer any questions you may have about our services.

Can I switch between packages if my goals or needs change?

Yes, we understand that your goals and needs may evolve over time. If you’d like to switch to a different package, please get in touch with us, and we’ll help you transition to the most appropriate option.

What if I have dietary restrictions or food allergies?

Our Meal/Lifestyle Plan and Nutritional Coaching programs are designed to accommodate your unique dietary preferences and restrictions. During the intake process, you’ll be able to specify any allergies, intolerances, or specific dietary needs, allowing us to create a plan that is safe and enjoyable for you.

How do the online consultations work?

You can book your online consultation through our website. During the consultation, we’ll discuss your goals, needs, and preferences, and answer any questions you may have. You can choose your preferred method of interaction: Zoom, WhatsApp Video, or Voice Call.

Can I cancel my Coaching subscription anytime?

At Stuart Nutrition and Performance, we’re committed to your success. Integrity is fundamental in the way that we operate and because of this we do not make dubious promises or claims such as: “six pack shortcuts” or “8 weeks to get shredded meal plans”. For most natural trainees three months is a good minimum time period to expect decent results, and it is because of this that for our Coaching services we require a three month commitment period in order for us to truly show you what we can do for you for you. 

Can I make use of Stuart Nutrition and Performance from anywhere in the world?

100% Yes. If you have a stable wifi connection we are good to go!