Discounts & Incentives
We value commitment and shared success. That’s why we offer the following incentives:
Packages
We offer a range of tailored coaching options designed to meet your needs, whether you prefer structured training plans, nutrition coaching, or our all-inclusive gold standard packages. Online and Local.
Our Tailored Coaching Options
We offer a range of services designed to meet your needs, whether you prefer structured training plans, nutrition coaching, or our all-inclusive gold standard packages. Online and Local.
Training Services
Structured workout plans and fitness assessments to get you started on your fitness journey.
Training Programme
R690 /month
- Personalised Workout Plan
- Evidence-Based Approach
- Workouts Tailored to Your Environment (whether you have a pair of dumbbells or a full gym set-up)
- Digital Platform with Progress Tracking
- No Minimum Commitment
Once-off 8-Week Training Programme
R920 (once-off)
- Personalised Training Plan (complete and tailored to you)
- Evidence-Based Approach
- Progression Guidelines (so you know exactly how to progress safely and effectively)
- Access to Our Training App for 2 Months (with the option to extend for a monthly fee or export to PDF)
- Customisable for Your Goals
Consultation
R400 – R500
- Online Consultation (R400): Diet & lifestyle discussion, intake forms & blood work (if necessary)
- In-person Consultation (R500): Comprehensive body evaluation (circumference-based)
- Body Fat Assessment (skinfold callipers)
- Height and Weight Check
- Progress Pictures (available on request)
Coaching clients get 50% off the consultation when purchasing Nutritional Coaching or Online Coaching (Aldin or Jo-Emily). If you only want a consultation, standard rates apply.
Book ConsultationNutrition Services
Comprehensive nutrition coaching and meal planning to fuel your transformation.
Nutritional Coaching
R1,215 /month
- Expert, Evidence-Based Guidance (including personalised habit coaching)
- Ongoing Support (available both locally and online)
- Structured Meal Plans (micro-managed to suit your goals and lifestyle)
- Daily Accountability Checks (to keep you consistent)
- Progress Tracking & Adjustments (based on results and evolving needs)
Requires a consultation (Online R400 / In-person R500). 50% off the consultation applies when purchasing this package. Book consultation first →
See Options
Dietary/Lifestyle Plan
R2,650 (once-off)
- Personalised to Your Nutrient and Energy Requirements (calculated to your unique needs)
- Macronutrient & Calorie / Kilojoule Information
- Tracking Guidance via MyFitnessPal Snapshots
- Familiar Foods from Your Own Environment (designed to be practical and sustainable)
Includes consultation.
Start TransformationPremium Coaching
Complete transformation packages combining training, nutrition, and daily accountability.
Online Coaching with Jo-Emily
R1,060 /month
- Gold Standard, Evidence-Based Coaching (comprehensive and fully personalised)
- Integrated Workouts & Nutrition Plans (tailored to your environment and lifestyle)
- Full Accountability Framework (daily check-ins and structured progress tracking)
- Direct Support from Your Coach of Choice (Aldin or Jo-Emily)
- Results-Driven Approach (continuous adjustments to maximise outcomes)
Requires a consultation (Online R400 / In-person R500). 50% off the consultation applies when purchasing this package. Book consultation first →
Start Transformation
Online Coaching with Aldin
R1,820 /month
- Gold Standard, Evidence-Based Coaching (comprehensive and fully personalised)
- Integrated Workouts & Nutrition Plans (tailored to your environment and lifestyle)
- Full Accountability Framework (daily check-ins and structured progress tracking)
- Direct Support from Your Coach of Choice (Aldin or Jo-Emily)
- Results-Driven Approach (continuous adjustments to maximise outcomes)
Requires a consultation (Online R400 / In-person R500). 50% off the consultation applies when purchasing this package. Book consultation first →
Start TransformationTraining Programme:
Tailored to match your fitness aspirations, this package focuses on exercise selection, volume, and adaptability. Ideal for those seeking structure without the need for close monitoring, it offers the freedom to progress at your own pace, supported by a digital platform for tracking your journey.
Investment: R690 per month (No minimum commitment period).
Once-off options are available on request at R920.
Training Program
For R600 (monthly – no minimum commitment period), this package offers a personalized training program specifically designed to align with your goals and lifestyle. Experience a tailored, evidence based  approach to fitness that helps you make strides in achieving your objectives. You will complete an intake form specifying your unique goals and all other necessary information for us to truly make this the best possible outcome for you! You will have the option to extend your program.
Nutritional Coaching:
Investment: R1215 per
month
(3-month minimum commitment period)
(3-month minimum commitment period)
Dive deep into your dietary habits with expert guidance aimed at nurturing sustainable health transformations, all tailored to your individual needs. Online and Local.
Nutritional Coaching:
Priced at R2000, Scholars R1200Â (once-off), this package provides a comprehensive meal plan customized to your unique preferences and goals. With carefully planned meals that cater to your individual needs, you’ll enjoy a sustainable and enjoyable nutrition plan. We use foods familiar to you and your environment, analyse the nutrient composition totals and make adjustments as needed for you to achieve your desired goal. Macronutrient and Caloric values are provided.
Online Coaching:
Gold Standard Coaching with Aldin Stuart
Our most comprehensive package with personalised plans, custom workouts, daily support, and full progress tracking for maximum results.
Online Coaching with Jo-Emily
A budget-friendly coaching option with tailored plans, custom workouts, and ongoing support to keep you on track.
Dietary/Lifestyle Plan:
Investment: R2650 (once-off)
We understand that every individual is unique, with their own distinct physiology. That’s why we take a personalised approach, ensuring no two meal plans are identical. To craft the ideal meal plan for you, we use a detailed intake form where you can outline your dietary needs and preferences. This thorough process allows us to create a meal plan tailored specifically to you, promoting a sustainable and enjoyable nutritional journey.
Consultation and Body Evaluation
Make your booking to come and have a chat about everything relating to your nutrition, physiology, health and longevity.
This includes a full body evaluation where we will do circumference measurements, a skin fold calliper body fat assessment, height and body weight check, as well as on request pictures.
Exclusive Personal Training:
Coming Soon
Exciting things are coming! Our brand-new, state-of- the-art gym is almost ready, and we’ll be launching in- person personal training sessions by the end of September! This gym is designed to offer an exclusive, personalised experience, with the best equipment, highly qualified trainers, and a comfortable, private setting.
We’re keeping things intimate with limited spots available, so this is your chance to get a head start! If you want to secure your place in this premium training environment, don’t wait! Reach out via WhatsApp or email to add your name to our list.
WhatsApp: 0656506027
Email: support@stuart-np.co.za
Coaching
For R1200 per month (3-month minimum commitment), our complete coaching package is the gold standard option here at SNP as it includes a personalized micro managed meal plan, customized workouts, and full accountability. With consistent support and guidance, you’ll be well-equipped to achieve lasting success on your health and fitness journey. Check-ins as often as you would like with quick response times.
Nutritional Coaching
At R800 per month (3-month minimum commitment), this package offers ongoing support and guidance to help you master your diet and nutrition. It’s really about caloric awareness and learning what, and how much of what your body needs. Your meal plan is micromanaged and updated as we move along. You will learn to track your own calories and macronutrients to a T.Â
Consultation and Body Evaluation
Make your booking to come and have a chat about everything relating to your nutrition, physiology, health and longevity. This includes a full body evaluation where we will do circumference measurements, a skin fold calliper body fat assessment, height and body weight check, as well as on request pictures.
At Stuart Nutrition and Performance, we only work with clients who are ready to invest in real, lasting change. Our promise is to deliver professional, evidence-based guidance and unwavering support tailored to your journey.
We look forward to helping you achieve your goals with clarity, confidence, and results.