Online Coaching
What’s Included in the Online Coaching Program:
Gold Standard Coaching with Senior Coach Aldin Stuart
Investment: R1820 per month (3-month minimum commitment)
Our most comprehensive coaching package, providing nearly every service we offer in a complete, results-driven experience.
- Personal Online Portal: Track progress with photos, weight logs, measurements, and workout records for a detailed view of your journey.
- Personalised Meal Plan: Continually updated to match your evolving goals, with flexible guidelines for social events and special occasions.
- Full Accountability: Daily communication via WhatsApp or Trainerise for ongoing motivation and support.
- Custom Workouts: Tailored to your goals, preferences, and equipment availability.
- Exercise Form Checks: Evidence-based feedback for safe and effective training.
- Nutritional Awareness: Education on calorie and macronutrient management for long-term success.
- Optimal Balance: Meal plans designed to meet your unique physiological needs with the right nutrient balance.
Online Coaching with Associate Coach Jo-Emily
Investment: R1060 per month (3-month minimum commitment)
A more budget-friendly coaching option with high-quality guidance and personalised support.
- Personal Online Portal: Progress tracking with photos, bodyweight logs, measurements, and workout data.
- Personalised Meal Plan: Regularly updated for your changing goals, with flexible options for events.
- Full Accountability: Daily communication via WhatsApp or Trainerise.
- Custom Workouts: Tailored to your goals, preferences, and available equipment.
- Exercise Form Checks: Safe and effective training support using evidence-based techniques.
- Nutritional Awareness: Guidance on calorie and nutrient management for sustainability.
- Optimal Balance: Meal plans designed to align with your physiological needs and goals.
What’s Included in the Online Coaching Program:
Gold Standard Coaching with Senior Coach Aldin Stuart
Investment: R1820 per month (3-month minimum commitment)
Our most comprehensive coaching package, providing nearly every service we offer in a complete, results-driven experience.
- Personal Online Portal: Track progress with photos, weight logs, measurements, and workout records for a detailed view of your journey.
- Personalised Meal Plan: Continually updated to match your evolving goals, with flexible guidelines for social events and special occasions.
- Full Accountability: Daily communication via WhatsApp or Trainerise for ongoing motivation and support.
- Custom Workouts: Tailored to your goals, preferences, and equipment availability.
- Exercise Form Checks: Evidence-based feedback for safe and effective training.
- Nutritional Awareness: Education on calorie and macronutrient management for long-term success.
- Optimal Balance: Meal plans designed to meet your unique physiological needs with the right nutrient balance.
Online Coaching with Associate Coach Jo-Emily
Investment: R1060 per month (3-month minimum commitment)
A more budget-friendly coaching option with high-quality guidance and personalised support.
- Personal Online Portal: Progress tracking with photos, bodyweight logs, measurements, and workout data.
- Personalised Meal Plan: Regularly updated for your changing goals, with flexible options for events.
- Full Accountability: Daily communication via WhatsApp or Trainerise.
- Custom Workouts: Tailored to your goals, preferences, and available equipment.
- Exercise Form Checks: Safe and effective training support using evidence-based techniques.
- Nutritional Awareness: Guidance on calorie and nutrient management for sustainability.
- Optimal Balance: Meal plans designed to align with your physiological needs and goals.
