Training Programme

Unleash the power of a customised training program designed specifically for you. This plan is tailored to meet your goals and suit your lifestyle and environment, ensuring you get the most out of every workout.

What’s Included:

• Access to Your Own Personalised Training Programme: Crafted to meet your specific fitness goals.
• Expert Guidance on Exercise Selection, Volume, and Periodisation: Ensuring a well-rounded and effective training experience.
• Adaptable Plans: Tailored to fit your schedule, preferences, and available equipment.

Please note this service differs from our coaching; it does not include form checks or close monitoring of your workouts.
This option is ideal for someone who doesn’t require accountability but is seeking a good, evidence-based training programme that ensures optimal use of their efforts.

You will receive access to your own portal, where your workouts and workout progressions will be saved. Additionally, if desired, your body weight can be tracked within this platform.

Investment: R690 per month (No minimum commitment period)